• "The stories we tell literally make the world. If you want to change the world, you need to change your story."

  • "The human species thinks in metaphors and learns through stories."

    Mary Catherine Bateson

  • One way to know yourself is to understand how your past experiences have shaped and defined Your story and your beliefs.

  • "The truth about stories is that that's all we are.”

    ― Thomas King, The Truth About Stories: A Native Narrative

Imagine a future where people work from a foundation of self-knowledge, self-care, and compassion. Nurture With is A Well-being Initiative created by mental health professionals dedicated to transforming our approach to well-being, mental health and Neurodiversity. We make personal development and therapeutic knowledge accessible and inclusive through our reflective journaling process. 

Sinead Reed-Forrester

Sinead Reed-Forrester is an Visual Anthropologist, SEN Tutor, and mental health and neurodiversity mentor for university students, with accreditations in NLP coaching, counseling, and autism. She has over a decade of experience in wellbeing, disability and mental health, across the art sector, homelessness, and education. Including Asend Education, UAL, UCL, The Open University, The Welcome Collection and The National Autistic Society, Resources for Autism and Ambitious About Autism and more.

She founded Nurture With to fill gaps in wellbeing education, particularly for young people. Sinead's academic research explores how trauma, empathy, creativity, and storytelling shape individual and collective identities.

Paula Samantha

Paula is currently training to become a psychotherapist, a journey that integrates her ten years of experience in the education sector, where she has been dedicated to supporting individuals with their mental health and overall well-being.

  • KATY F.

    What do you think of journalling?

    Journalling has been a really positive experience for me and for my parents to review without me struggling to explain!

  • ELIZABETH B.

    What have you learned from this course?

    “I was able to understand myself better and ask for what I needed from others”

  • SARAH P.

    “

    Has the process helped you to develop an understanding of neurodiversity?

    I have a better understanding of how the spectrum can cause different triggers and useful tools for young people I support.

    ”

  • VICTORIA G.

    “

    What have you learned about how you think of yourself?

    To be more kind and take time out for your self and look after your self.

    ”

"Every experience in your life: reflects your intentions"

Gary Zukay, American Teacher

Find out more…

We offer 1:1. courses, workshops, and consultancy. Our courses will soon be available online. Book a call to find out more.