Nurture With
Inclusive And Holistic Well-being
Science-backed well-being for every mind and body. Inclusive. Holistic. Connected.
Nurture With is a well-being platform that empowers individuals to build self-awareness and take charge of their mental and physical health.
Our holistic framework blends reflective journaling with practical tools, expert knowledge, and personalised plans to support meaningful growth. With specialist pathways for Autism, ADHD, and Neurodiversity, we make personal development truly inclusive.
Backed by over a decade of experience in mental health and neurodiversity support, we partner with local authorities, corporates, charities, and individuals to enhance both personal and collective well-being—bridging the gaps left by traditional systems.
Our Services
1-1 Sessions
1-1 Coaching and mentoring sessions, where we can work through the framework in your own time and in a supported and safe environment.
Bespoke Workshops and Webinars.
Explore subjects in depth through workshops, seminars and webinars, for your team or university.
Neurodiversity Courses and Programmes
Work through courses step by step online and create personalised programes where you canpick and choose from our products and frameworks.
How Does It Work?
Our framework is based around a four-step process, blending coaching, mentoring, and science-backed psycho-education to prioritise mental and physical well-being.
Our Objective?
We want to give people the skills to take care of themselves, cope with challenges and design a life that suits them.
Inclusivity and Diversity
Inclusivity is at the core of our mission. We provide specialised well-being journals and frameworks for Autism and ADHD, fostering awareness and reducing stigma.
The Outcomes
Self-Awareness
Personalised Well-being Guide
Mental Fitness
Purpose and Direction
Confidence
A Growth Mindset
Self Compassion And Compassion For Others
Understanding Of Mental health And Diversity
Well-being and Personal Development Knowledge And Practices.
Reduced Stigma.
The Foundational Process
Client Feedback
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"Self-awareness is something that I think that it is something that everyone should learn."
Katy, Support Worker, Resources for Autism. 30 Years Old
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“I have learned how to love and talk nicely to myself"
-Simi, Sixth Form Student, Diagnosis Of Autism , Enfield, 18 Years Old
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"With every Session I feel like a new perspective is revealed and examined, an essential step to reprogramme my emotional and thinking patterns. journalling has helped me challenge narratives that I had convinced my self of".
Petrina, Central St Martins Student, UAL, ADHD Diagnosis, 26 Years Old
Why Did We Create This?
Nurture With was created by academics, well-being and mental health professionals.
“Recognising gaps in our current well-being and mental health system, we wanted to create something that would help people to reach their potential, navigate challenges, and prevent mental health crises.
Our mission is to establish a shared language of well-being, promoting intentional living through the power of words.”
“69% of students experience mental health concerns whilst at university.”
“National Health Service (NHS) waiting lists for mental health support and diagnosis have reached unprecedented lengths, from 6 to 18 months.”
“Increase in the diagnosis of Autism, and ADHD, from 43 percent to 96 percent in 2023 and increasing wait lists”
Burnout, mental ill health, and work-related stress now costing the economy £28 billion annually
Live Social Learning Courses
Join Sinead and Paula for our live weekly social learning courses! Dive into self well-being and foster a supportive community.
